Tag Archives: allergies

clean living — will it help my allergies?

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It’s spring in Albuquerque, and the way I know this, besides hearing the birds sing in the morning and watching the trees bud with white flowers, is that my allergies are getting the best of me. I started up my nasal spray and eye drops, but now, every night before I go to sleep I need to shower to get the pollen out of my hair and change my pillow case. I was reading to CM the other night on the couch, and I nuzzled my nose into his thick hair, and then I had a fit of sneezing, which made me sad. I should always be able to snuggle my 4 year old.

I’ve read that eating clean and removing chemicals from your house can help with allergies (as well as digestive issues and chronic pain). During my recipe searches, I stumbled across this cookbook by Amie Valpone. There’s a section about beauty and cleaning products called “10 never-use ingredients” — including parabens, amines and sulfates — so I’ve been going through my products this morning, seeing what it might help to change.

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I’m ready to try new shampoo (though I’ve been using Aveda for a decade) and get rid of my shaving cream. I can keep my sunscreen and lotion. I’ll probably try a new laundry detergent. I plan to dust more often. It’s a tedious process examining my beauty products and cleaning products for toxicity, but if it can help, even a little, with snuggling my boys, it’s worth it.

I’m also working on reducing gluten, sugar and dairy in my diet (it seems to be helping my energy levels, though I don’t plan to give up coffee or all sugar, let’s be honest).  I never thought I’d like chia pudding, but this recipe for Creamy Chia Pudding is surprisingly delicious — and filling. I’m also putting cashew cream on strawberries. Next, I’ll try the french toast (made with gluten-free oats) and the pumpkin enchiladas. If you want to read more, here’s Valpone’s website. Happy eating and cleaning, everyone!

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