I’ve been thinking a lot about taking care of myself physically since recovering from childbirth the second time around. It’s a painful SLOG to get back into shape. I get why some mamas never do it. When I realized that going on 20-30 minute slow jogs once or twice a week wasn’t going to cut it, I decided I needed to sign up for a half marathon: Not only to motivate myself out the door, but also to carve out that time for myself. When I run regularly, I drop weight, I sleep better, I have less stress, I’m happier, and — most importantly — I have much more patience for my little ones. Also, I age better. I want to be fit and spry when I’m an old woman and minimize inevitable pain I might encounter.
I’m now up to 9 miles for my long run — mostly through the desert. (One house I avoid since a little yipping dog chased me and bit my leg, yeah — that happened.) May 23 is the big day.
Also: Yogaglo? The best thing I’ve discovered online. Check it out. Your body will thank you for it.