my seasonal treat: strawberry smoothies


I have an unhealthy addiction to sugar. Luckily, I married a man who doesn’t care for it the way I do. He makes a disgusted face when I put a spoonful of sugar on my Cheerios (for a while I sneaked it, then I stopped buying Cheerios altogether.) And he eats plain Greek yogurt, which is what we give C., so now, at the grocery store, I walk past those cartons of yogurt filled with 22 grams of sugar.

Anyway, I probably get my max daily amount of refined sugar in my espresso I make myself every morning. And then, of course, I put brown sugar on my oatmeal. And we usually have dessert after dinner — a scoop of ice cream from Baskin Robbins, dark chocolate with almonds. Needless to say, I’m maxed out.

So I’m looking for ways to eat natural sugar. And I need look no further than strawberry season. That’s right, folks, we’ve been buying a big box of strawberries from a Mexican man with a cane who drives them up every weekend from Oxnard and sits on the corner under a green tent. I love this man, and I kind of freaked out on Saturday morning when he wasn’t there at 9:30 a.m. I went back at noon and when the green tent came into view from the car, I relaxed my grip on the steering wheel. I got out of the car and said: “I’m so happy to see you!”


I don’t even like strawberries very much, but I found (and adapted) a recipe for a strawberry smoothie and I’ve been making it nearly every afternoon while C. naps. I sit on our patio, listen to the birds sing, and read or write. I save some for C., who sucks it down through his “taw.” And then I’m not hungry till dinner time and not snippy if A. is home late.

Yes, I’m loving this thick, delicious treat. I hope you do, too.

Strawberry Smoothie

(Adapted from Smitten Kitchen)


A 12-oz. glass of frozen strawberries, plus one or two
A banana (a big one — if they’re small, I put in two)
Half a glass (same glass I used for the strawberries) of whole milk
A spoonful of plain Greek yogurt
A spoonful of honey
A generous handful of rolled oats (not instant)
A generous handful of sliced almonds
A splash of vanilla extract
A few shakes of ground cinnamon

Put it all in the blender and mix away.



Filed under food, Uncategorized

2 responses to “my seasonal treat: strawberry smoothies

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